Introduction

Thank you for visiting my Blog!

My Name is Vaughan Twigger, I have been an ACE Certified Personal Trainer since 2004. I created this blog to document and share some of my ideas about Fitness and Nutrtion.

There is a lot of conflicting information about each subject, so some of the information I post here you may have heard differently from another source. All the posts that I will put on here are based on the research I have done and my own experience's.

I hope you find my posts informative and I hope they give you a new perspective on health and nutrition. Please feel free to subscribe to my blog, and please feel free to ask questions on anything you would like to learn about!

Thanks again!
Vaughan